Finding your equilibrium in this powerful portal (and all year!)

What would you do if you knew you couldn’t fail? What would you do if you knew nobody was watching? I’ve always had a fascination with...

Learning a lesson in balance from the story of Alexander and Aaron. One of my discoveries / obsessions of 2020 was the musical Hamilton,...

How the Reiki precepts can help you stay calm, build resilience and be happy!

Little actions add up to big achievements - here's one of mine I crossed a threshold last week that’s been five years in the making*. In...

Ideas for getting back out there post-lockdown (or any time you're rebooting your life!)

Simple things you can do to change your life - really!

Ideas for things you can read, watch and do to expand your horizons and dig your own way out

Whatever age you are, there are times when you outgrow the skin you're living in. Are you done with whatever box you've found yourself in?

With more challenge, change and uncertainty in our lives than ever before, it's time we all got out on the dance floor together!

"Every new beginning comes from some other beginning’s end". How will you honour this transition period and prepare for re-emergence?

Niall Horan song lyrics invite us to consider our relationship with "calm endurance" and "tolerant perseverance" (yes, really)

Do you ever wonder – What is it all about? This thing called life. We are born We do some stuff Eventually – Hopefully after a lot of...

How often in your day (or week, month, year, life?) do you take a moment to check in with yourself and ask “is what I’m doing bringing me...

I seem to be drawn to poetry at the moment as a way of sharing what's in my heart and on my mind. I went through phase of writing them...

Ramon Estevez is a personal hero of mine – but not just because, under his screen name of Martin Sheen, he plays the President we all...

Sometimes all you can do is Just be. Forget the pushing and the planning Ignore the calls to be more Reject the expectations of others...