Finding your equilibrium in this powerful portal (and all year!)

How the Reiki precepts can help you stay calm, build resilience and be happy!

Little actions add up to big achievements - here's one of mine I crossed a threshold last week that’s been five years in the making*. In...

Simple things you can do to change your life - really!

This simple yet powerful practice can make a difference to your day

If you think you can’t meditate, you’re wrong! That was my mindset for a long time – I’d pretty much decided it wasn’t for me, I just...

How often in your day (or week, month, year, life?) do you take a moment to check in with yourself and ask “is what I’m doing bringing me...

When I came across this quote a while back I fell in love with it! "But my darling, there's no such thing as the light at the end of the...

Ramon Estevez is a personal hero of mine – but not just because, under his screen name of Martin Sheen, he plays the President we all...