"Do anything, but let it produce joy" – Walt Whitman Joy was a seed planted in my very first Reiki session. It was a clear message from...

Reflections that have been bubbling through my mind on this anniversary Twenty years 7503 sunrises 7503 sunsets A world away from where I...

Experience the power of the foundation of Reiki

Finding your equilibrium in this powerful portal (and all year!)

What would you do if you knew you couldn’t fail? What would you do if you knew nobody was watching? I’ve always had a fascination with...

Learning a lesson in balance from the story of Alexander and Aaron. One of my discoveries / obsessions of 2020 was the musical Hamilton,...

How the Reiki precepts can help you stay calm, build resilience and be happy!

Little actions add up to big achievements - here's one of mine I crossed a threshold last week that’s been five years in the making*. In...

Ideas for getting back out there post-lockdown (or any time you're rebooting your life!)

Simple things you can do to change your life - really!

Ideas for things you can read, watch and do to expand your horizons and dig your own way out

This simple yet powerful practice can make a difference to your day

Finding teachers, jobs, hobbies and communities aligned to what you care about is sometimes challenging, but always worth it.

Whatever age you are, there are times when you outgrow the skin you're living in. Are you done with whatever box you've found yourself in?

With more challenge, change and uncertainty in our lives than ever before, it's time we all got out on the dance floor together!

"Every new beginning comes from some other beginning’s end". How will you honour this transition period and prepare for re-emergence?

Niall Horan song lyrics invite us to consider our relationship with "calm endurance" and "tolerant perseverance" (yes, really)

If you think you can’t meditate, you’re wrong! That was my mindset for a long time – I’d pretty much decided it wasn’t for me, I just...

Do you ever wonder – What is it all about? This thing called life. We are born We do some stuff Eventually – Hopefully after a lot of...

How often in your day (or week, month, year, life?) do you take a moment to check in with yourself and ask “is what I’m doing bringing me...